Stop Overreacting, Overthinking, Feeling Out of Control
And Finally Stay Calm, Clear and Emotionally Steady
—Even in Triggering Situations

Discover how to regulate your emotions, break repeating patterns, and respond with calm — using the RISE Framework.
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Starts on
April 23
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Time
11 to 1 PM
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Bonuses worth
₹11,996
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Before you go further… check this honestly:

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You react in the moment and regret it later
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You’ve tried awareness and meditation.....… but nothing sustains
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You overthink conversations and situations..... and find it difficult to stop
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You stay calm on the outside… but inside you’re constantly processing, replaying, and holding emotions
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You feel emotionally drained—even when nothing “big” is wrong 
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You feel responsible for keeping peace in relationships—even at the cost of your own emotional well-being
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The same relationship patterns keep repeating 
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You know what to do logically… but in the moment, you still can’t control how you react


If you said YES to even 2 of these… This session is for you.

You’re not struggling because you
don’t understand yourself.

You’re struggling because: Your emotional responses are on autopilot


And no one ever taught you how to:

Regulate your nervous system
Pause before reacting
Respond with clarity instead of overwhelm


So you stay stuck in this loop:
Trigger → Reaction → Regret → Repeat 

In this live session, you’ll discover:

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Secrete 1: Reflect 
Why you keep reacting the same way (even when you “know better”)


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Secrete 2: Regulate
How to calm your nervous system in real-time—without suppression


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Secrete 3: R.I.S.E. System
How to handle triggers with clarity instead of emotional overwhelm and in with help of system



This is the foundation of the Emotional Wellness

Here is what you will walk away with


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Why awareness alone doesn’t change your emotional patterns

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How your nervous system controls your reactions

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A simple method to shift from reaction → response

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Tools to handle triggers without losing control

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A clear path to feeling calm, stable, and mentally clear

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Imagine this instead…

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You pause before reacting
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You stay calm even in difficult conversations
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You stop overthinking everything
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You feel emotionally steady and in control 

This is not personality change. This is trained emotional regulation.

Meet Your Guide : Dr. Prachi N. Swami


Former medical professional → Emotional Wellness Coach & Healer
Creator of RISE Framework
Creator of the RISE Framework
I’ve worked with women who:

looked strong outside but felt overwhelmed inside
kept repeating the same emotional patterns
felt stuck despite doing inner work
Looking back, I have realized that there is so much that school never prepares us for in the real world of life. We often listen and observe others, cope with a few random things in stressful situations, thus not able to regulate and feeling hopeless and lost many times.

And what I’ve seen is this:
Awareness doesn’t create change.
Regulation + practice does.

That’s exactly what I’ll show you in this session.
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Why most emotional healing doesn’t work.....

Because it focuses on:
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Understanding your patterns—but not changing your reactions
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Talking about your emotions—but not training your response
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Temporary relief instead of lasting change
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Avoiding discomfort instead of building emotional capacity 

But when you're triggered…
None of that helps.

WHAT ACTUALLY WORKS......

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Training your nervous system to stay regulated under stress
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Practicing new responses—not just learning concepts
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Consistent emotional regulation in real-life situations
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Building emotional capacity to handle intensity without reacting 

Real Women. Real Emotional Shifts.

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Here is what you get to unlock for FREE

Community Access

Get access to my private exclusive streams and community group today.
₹2,999

Emotional Reset Audio

Free access to plug and play when you are triggered
₹2,999

7 Day Emotional Reset Plan

What To Do When You Feel Triggered, Overwhelmed or Out of Control
₹2,999

Top 5 Emotional Mistakes

Understand top 5 emotional mistakes women make and what to do instead
₹2,999
Total Value: ₹11,996+ Bonuses You Get It ALL Today For FREE!!
Limited spots! Grab yours now!
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FAQs

How can I attend the Live Masterclass?

Once you register, you will receive the access link on your what's app. Simply join at the scheduled time using that link. Make sure you join LIVE to get the full experience.

Who can attend this live Masterclass?

This session is designed for women who:

⚡feel emotionally overwhelmed or easily triggered
⚡struggle with overthinking or reacting impulsively
⚡want to feel calm, clear, and in control of their emotions

If you’re ready to understand and change your emotional patterns—this is for you.

What are the benefits of attending this Masterclass?

In this session, you’ll:


⚡understand why your emotional reactions keep repeating
⚡learn how your nervous system drives your responses
⚡discover a simple method to shift from reaction → response
⚡gain tools to feel calmer and more in control in daily life

 This is not just awareness—it’s the start of real change.

Where will the Masterclass happen?

The Masterclass will be conducted online via Zoom. You can join from anywhere using your phone, tablet, or laptop..

Do we get offers and bonuses in the Masterclass?

Yes.

At the end of the session, there will be an opportunity to go deeper into this work with structured guidance and support.
Details will be shared only during the live session.

What language will the Masterclass be conducted in?

The session will be conducted in simple, easy-to-understand English

(with natural conversational flow that may include Hindi for relatability).

Will I get a recording of the Masterclass?

No.

This is a live-only session. If you’re serious about changing your emotional patterns, make sure you attend it live.

Do I have lifetime access to this course material?
Yes, you have lifetime access to these lectures and everything else that I will be sharing.
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